Man-eaters- Leg Growth

Looking to increase your muscle mass around your legs. For both beginners and advanced athletes, by adjusting your weights you will be able to increase strength and size of your legs. Goes into quads, hamstrings, glutes and calfs.

This is an 8 week training program, with a 3 phases to ensure the maximum results. Not only will you grow your backside, you will gain strength and help increase core strength.

This plan includes:

-8 weeks training

- cardio tips

-Supplement and Vitamin recommendations

-Diet tips and recommendations

Treat your body right, with the correct and SAFE exercises to help you gain muscle mass